In trying to find another method of exercise to supplement my walking, I tried a Gazelle. The video below is a short workout by Tony Little on the Gazelle, which I have tested and actually felt the muscle burn afterwards.
In a Livestrong post, how a Gazelle can be helpful as a physical exercise routine is examined. Also according to Livestrong, an hour on a Gazelle provides the following calorie burn by user weight: if 120 lbs = 520, if 150 lbs = 650. and if 200 lbs = 840. The "Smart Healthy Living" blog explains more about how the Gazelle helps with weight loss, however they recommend treadmills as better for certain types of exercise. Plus the Healthline blog compares models of Gazelle so users may find the best option for individual workout needs.
In a Livestrong post, how a Gazelle can be helpful as a physical exercise routine is examined. Also according to Livestrong, an hour on a Gazelle provides the following calorie burn by user weight: if 120 lbs = 520, if 150 lbs = 650. and if 200 lbs = 840. The "Smart Healthy Living" blog explains more about how the Gazelle helps with weight loss, however they recommend treadmills as better for certain types of exercise. Plus the Healthline blog compares models of Gazelle so users may find the best option for individual workout needs.
No comments:
Post a Comment