I got into smoothies when I did the 21-day diet, as that is what you have for breakfast most mornings. That book only has four smoothie recipes in it. So I decided to search the internet for a few new ideas. Mostly i got recommendations for weight-loss recipe books or not-so-healthy recipe websites, although some sites offered a few recipes from the books. The list of seven books below are the most popular "diet smoothie" books with the highest Amazon rankings, along with links to "try-it" sites where available.
Avoid getting smoothies outside of hone, as most are made with flavored syrup in addition to fruit - so the calorie count can be high! If you are planning to meet someone at a smoothie shop and are not sure of the calorie count, check their website or CalorieKing before leaving the house or office.
- Top 60 Smoothie Recipes to Lose Belly Fat and Boost Energy by Stephanie N. Collins
- Simple Green Smoothies: 100+ Tasty Recipes by Hansard and Sellner - samples on author's website.
- Zero Belly Smoothies by David Zinczenko (author of Zero Belly Diet and more... see videos below regarding each book) - sample recipes on Eat This, Not That website
- Weight Loss: 20 Proven Smoothie Recipes by Sara Rider
- The Healthy Smoothie Bible of 100+ recipes by Farnoosh Brock
- Weight Loss Smoothies: 33 Healthy and Delicious Smoothie Recipes by Sara Price
- Smoothies for Weight Loss: 37 Delicious Smoothies by Jackson Nash
Avoid getting smoothies outside of hone, as most are made with flavored syrup in addition to fruit - so the calorie count can be high! If you are planning to meet someone at a smoothie shop and are not sure of the calorie count, check their website or CalorieKing before leaving the house or office.
Always consult a doctor before starting a diet or exercise program!
Zero Belly Smoothies
Zero Belly /Diet
Zero Belly Smoothies
Zero Belly /Diet
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